Notice: automatic_feed_links is deprecated since version 3.0.0! Use add_theme_support( 'automatic-feed-links' ) instead. in C:\CustomerData\webspaces\webspace_00183651\webapps\WordPress-73100\htdocs\wp-includes\functions.php on line 3783 Notice: wp_deregister_script was called incorrectly. Scripts and styles should not be registered or enqueued until the wp_enqueue_scripts, admin_enqueue_scripts, or login_enqueue_scripts hooks. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in C:\CustomerData\webspaces\webspace_00183651\webapps\WordPress-73100\htdocs\wp-includes\functions.php on line 4091 Notice: wp_register_script was called incorrectly. Scripts and styles should not be registered or enqueued until the wp_enqueue_scripts, admin_enqueue_scripts, or login_enqueue_scripts hooks. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in C:\CustomerData\webspaces\webspace_00183651\webapps\WordPress-73100\htdocs\wp-includes\functions.php on line 4091 Notice: wp_enqueue_script was called incorrectly. Scripts and styles should not be registered or enqueued until the wp_enqueue_scripts, admin_enqueue_scripts, or login_enqueue_scripts hooks. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in C:\CustomerData\webspaces\webspace_00183651\webapps\WordPress-73100\htdocs\wp-includes\functions.php on line 4091 Notice: The called constructor method for WP_Widget in Jetpack_Subscriptions_Widget is deprecated since version 4.3.0! Use
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instead. in C:\CustomerData\webspaces\webspace_00183651\webapps\WordPress-73100\htdocs\wp-includes\functions.php on line 3846 The Performance Clinic
Phone: 01 628 8558

Address: Unit A4, M4 Business Park, Celbridge, Kildare

What is Pilates?

Pilates is a dynamic conditioning form of exercise, which specifically targets our deep, core muscles whilst also strengthening and lengthening your global muscles. Pilates and core stability go hand in hand. Core stability muscles include deep abdominal, back and pelvic floor muscles.

massage



With Pilates exercise you learn to

  • Increase your body awareness
  • Become familiar with your spinal posture and how to modify it
  • Isolate and use deep abdominal muscles to support the spine
  • Lengthen and strengthen your global muscles

The benefits of Pilates are

  • Core stability and strength
  • Injury prevention
  • Relief from spinal pain
  • Improved posture
  • Better balance and coordination
  • Enhanced sport performance
  • Heightened mind body awareness
Irish Society of Chartered Physiotherapists Aviva Laya VHI