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The Blog

Post Pregnancy: Body Truths

Posted on: August 6th, 2015 by Niamh 3 Comments

As a women’s health physiotherapist I often feel disappointed how our society takes pregnancy and childbirth for granted. I guess because we are surrounded by pregnancy daily and we are all a product of it somehow we ‘normalise’ this extraordinary ability and generalise that women should bounce back to their pre pregnancy stature, strength and stability weeks after pushing an 8lb+ baby through […]

Confessions of a yoyo dieter

Posted on: February 4th, 2015 by Niamh 4 Comments

Confessions of a yoyo dieter   When I was asked to write a Zest4Life blog for the Performance Clinic I had to decide whether to write it from the perspective of a yoyo dieter who had finally overcome her barriers to losing weight or to write it as a recently qualified nutrition and weight loss […]

Finding a reason to train

Posted on: November 25th, 2014 by Niamh 2 Comments

I’ve decided to write this blog at a point in time when I’m not fully recovered from a series of injuries which have dogged me since the London Olympics. I’m not sure why now feels like the right time. The surgery which will hopefully help return me to full health is 7 and a half […]

Great Marketing, False Promises – Albert Nagel

Posted on: September 24th, 2014 by Niamh 3 Comments

Great Marketing, False Promises Great marketing is the only reason we buy products and goods we don’t need. Every year companies spend thousands of euros to convince you to buy products and services you don’t need. They prove it with expensive and very well planned studies. The studies are done in such a manner that […]

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