Phone: 01 628 8558

Address: Unit A4, M4 Business Park, Celbridge, Kildare

Strength And Conditioning

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. It improves their ability to work easily and/or with lessened stress while performing a chosen activity.

The role of the Strength and Conditioning coach is to bridge the gap between the theory of training and applied training, through a well constructed programme that will add to the rehabilitation, speed, agility, endurance and strength of the athletes while remaining injury free.

Benefits of strength and conditioning programmes:

  • Increased Lean Muscle Mass
  • Decreased Body Fat
  • Increased Power Production
  • Increased Speed
  • Improved Health and Cardiovascular Fitness
  • Improved Physical Appearance
  • Reduced Risk of Injury, Improved Posture and Joint Support
  • Improved Mobility and Flexibility
  • Improved Mental Well-being and Confidence
Irish Society of Chartered Physiotherapists Aviva Laya VHI