At Vitale we know that anyone can lose weight but we also know that rebound weight gain often follows. This can leave you feeling disillusioned, demotivated and fed up! We understand the physiology and the psychology of rebound weight gain and it is our mission to share this knowledge with you so that you can achieve and maintain your health and weight loss goals.
To change your body you must first change your mind. We offer a variety of programmes including Patrick Holford's Zest4life Nutrition & Weight loss, Vitale's New & Exclusive Overcoming Emotional Eating, Stress Management, Jump Start January, Cognitive Behavioral Therapy and Vitale's Beyond the Looking Glass to name just a few.
Through optimum nutrition, education and motivational coaching we can teach you the skills necessary to lose weight, overcome emotional eating, challenge negative self talk and ultimately improve your physical and mental health so that you can look and feel great for good. We don't believe in meal replacements, shakes or very low calorie diets that are unsustainable, unhealthy and boring.
At Vitale you can forget about yo yo dieting and instead embrace a new life of health, Vitale and well being. We are on a mission to educate you on the science behind fast, effective and healthy weight loss so that you never have to go on another "diet" again.
We run Zest4life Nutrition and Weight Loss Classes every Tuesday evening at 7pm in The Performance Clinic. We also see clients for private 1:1 coaching at a time that suits you.